Reiki Meditation

Reiki Meditation #1

This meditation can bring about relaxation, clairvoyance, increased healing ability, enhanced awareness, greater ability toward visualization, balance your energy and aid you in reaching goals

Sit comfortably, either on a cushion with legs folded or on a straight back chair. Keep your spine erect (without force). If you are sitting on a chair do not lean back. Rub your hand together and put your hands on your knees or on another place comfortable for you.
Relax and breath slowly, think about Reiki, ask that your Reiki guides join you.
Draw the Power symbol in front of you with your whole hand. Visualize how a white or violet light comes out through your fingers as you draw the symbol in the air in front of you.
Visualize the symbol in the third eye chakra and recite its name three times. Keep the symbol steadily in your third eye.
When you feel that you have meditated enough on this symbol let it float up into a field of light above your head. Return your consciousness to the third eye chakra.
Repeat steps 3 to 5 with the Mental/Emotional symbol and the Distance symbol.
When you are finished meditating on the three symbols you will be concentrated and full of healing Reiki energy. You can now continue with the final part of the meditation where you can send Reiki to your projects, goals or healing others at a distance.
Send Reiki by visualizing or describing the object, goals or person. You can use the method you have learned or the one you feel is most suitable to you.
When finished, slowly relax and release all thoughts. Sit quietly for a few minutes and enjoy the peace.
Rub your hands together and "wash" your face with them. Open your eyes, walk a few steps and feel how refreshed you are.

Thank your Reiki Guides

Reiki Meditation #2

Draw the Master symbol and say the mantra 3 times
Lift your hands from the sides, keeping your arms straight, slowly breathing in, till your hands are above your head.
Keep your palm sides up, contacting the Universe
Feel the Reiki energy pouring in and surrounding you
Close your eyes and move your hands down slowly and Gassho in front of your face, feeling the vibration in your hands
Keep the fingers straight with your tips of middle fingers at the height of your 6th chakra
Breathe naturally while imagining you are breathing threw your hands
Keep this breathing for awhile and relax
Slowly lift your non-dominant hand straight up in the air and put your dominant hand on your lap with palms up naturally open
Feel the energy coming threw your non-dominant hand in the air and going out threw your dominant hand on your lap for awhile
Put your non-dominant hand down on your lap, just like your other hand
Feel the Universal Love and harmony for as long as you like
End this meditation with Gassho

Meditation will bring about inner peace. Some signs and symptoms:

A tendency to think and act spontaneously rather than on fears based on past experiences.
The ability to enjoy each moment.
A loss of interest in judging other people.
A loss of interest in judging self.
A loss of interest in interpreting the actions of others.
A loss of interest in conflict.
A loss of ability to worry.
Frequent overwhelming episodes of appreciation.
Contented feelings of connectedness with others and nature.
Frequent attacks of smiling.
An increasing tendency to let things happen rather than make them happen.
An increased susceptibility to experience the love extended by others as well as the uncontrollable urge to extend it.